Nakuba abantu abaningi befuna ukubukeka bebahle ngenkathi bezivocavoca, izingubo zakho zokuzivivinya kufanele zibe zincane ngemfashini futhi zibe zimayelana nokunethezeka nokufaneleka.Okugqokayo kungaba nomthelela empumelelweni yokujima kwakho.Ezinye izinhlobo zokuzivocavoca, njengokuhamba ngebhayisikili nokubhukuda, zizodinga izingcezu ezithile zezingubo.Ngokuzivocavoca okuvamile, kungcono ukugqoka okuthile okukulingana kahle futhi kukugcina upholile.Khetha izingubo ezifanele zokujima ngokucabangela indwangu, ukulingana nokunethezeka.

1.Khetha indwangu ehlinzeka nge-wicking.Bheka ifayibha yokwenziwa ezovumela isikhumba sakho ukuba siphefumule ngokuxubha-ukudonsa umjuluko kude nomzimba wakho.Lokhu kuzosiza ukugcina umzimba wakho upholile ngenkathi uzivocavoca.I-polyester, i-Lycra ne-spandex isebenza kahle.

• Bheka izingubo ezenziwe nge-polypropylene.Eminye imigqa yezingubo zokujima izoqukatha amafayibha angu-COOLMAX noma ama-SUPPLEX, angakusiza ukuthi ulawule izinga lokushisa lomzimba wakho.
• Gqoka ukotini uma ungalindele ukujuluka kakhulu.Ukotini uyifayibha ethambile, enethezekile esebenza kahle ekusebenzeni okulula, njengokuhamba noma ukuzelula.Uma ukotini uba nomjuluko, ungazizwa usindwa futhi unamathele emzimbeni wakho, ngakho ngeke usebenze kahle emisebenzini eshubile noma e-aerobic.

2.Khetha izingubo zomkhiqizo ezinhle ezinobuchwepheshe obukhethekile bokujima (hhayi nje i-polyester ejwayelekile).Izingubo zomkhiqizo ezihlonishwayo njenge-Nike Dri-Fit ngokuvamile zingezekhwalithi ephezulu kunomkhiqizo ojwayelekile.

3.Naka ukulingana.Ngokuya ngesithombe sakho somzimba kanye nesitayela somuntu siqu, ungakhetha izingubo zokujima ezixegayo, futhi ezimboza ingxenye enkulu yomzimba wakho.Noma, ungase ufune ukugqoka izingubo ezifanelekile ezikuvumela ukuthi ubone imisipha yakho namajika njengoba uzivocavoca.

• Izimpahla ezilingana nefomu zinhle uma uzivocavoca—qinisekisa nje ukuthi azimpintshi kakhulu.
  
• Qinisekisa ukuthi izingubo zakho azidonseli isisu sakho futhi zikuvimbele ukunyakaza kwakho.
  

4.Khetha izingubo ngokwezidingo zakho.Amadoda angagqoka izikhindi ezinezikibha zokuzivocavoca kanti abesifazane bangagqoka ama-leggings aneziqongo nezikibha ukuze bazivocavoce ngokunethezeka.Abantu abangazithandi izikhindi bangagqoka amabhulukwe okujima noma amabhulukwe agqamile ukuze bazivocavoce ejimini.

• Ngenkathi yasebusika ungasebenzisa ukugqoka ama-t-shirts emikhonweni egcwele noma ama-sweatshirts okuzivocavoca okusiza ukugcina umzimba ufudumele futhi unikeze induduzo eyanele.

5.Thenga amapheya ambalwa ezingubo zokujima ezinophawu ngemibala eyahlukene ukuze uzijwayeze.Ungasebenzisi ukugqoka umbala ofanayo nsuku zonke.Thenga futhi izicathulo zezemidlalo ezinhle zokuzivocavoca.Uzozizwa umatasa kakhulu ezicathulweni futhi zivikela izinyawo zakho ekulimaleni.Thenga amapheya ambalwa amasokisi kakotini.